How to response to Stress
"Stress is not what happens to us. It's our response to what happens. And Response is something we can choose." - Maureen Killoran
"When you find yourself stressed, ask yourself one question:
Will this matter in 5 years from now?
If yes, then do something about the situation.
If no, then let it go." - Catherine Pulsifer
"Do not anticipate trouble or worry about what may never happen. Keep in the sunlight." - Benjamin Franklin
For fast-acting relief, try slowing down. - Lily Tomlin
Photo by BrittneyBush taken from this source
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2 comments:
I like the quote where you should ask yourself is this going to matter 5 years from now? If not, tomorrow's another day and believe me, some more worries will be coming your way...
Nice Blog! I do stress out a lot all the time and I need to slow down. I worried about tomorrow when today It's not even complete.
Nice post thank you!
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